They said, "Don't wear heels, you're tall anyway. " "How tall are you, exactly?" "Will you put a star on the tree?" Sound familiar? If so, know that you're not alone . Being tall is a feature the world immediately notices. And what's visible is often commented on. This excess attention can affect self-esteem: how we walk, how we stand, how we present ourselves—and sometimes even how much we allow ourselves to be "taken over."

Why does growth “hear” so strongly in your head?

• It's visible. Our brains remember what deviates from the group norm. When you're a few centimeters taller than most, you feel eyes on you—even if no one says anything.

• Growing up can be difficult. Many tall girls grow faster than their peers. This is the time when we learn to "fit in" in the world – and comments like "she's so tall" linger.

• Cultural norms can be narrow. For years, femininity has been portrayed as "petite and delicate." If you're tall, you might conflict with this image—though you don't have to sacrifice delicacy, subtlety, and everything else that's important to you.

What you feel is normal

• You might have a mix of emotions: one day you look at yourself with tenderness, the next you'd just like to disappear from the picture. This is normal.

• You might be tired of being asked about your height. You don't have to like them or answer them with a smile. You have the right to set boundaries.

• You may need time. Acceptance is a process, not a switch. With each step, you make room for yourself.

How Height Affects Self-Esteem – and How to Get It Back

Being tall gives you presence in the frame. Even when you're standing at the back, you're still the first to be seen. If you enjoy silence, it can be uncomfortable – you instinctively want to hide, round your shoulders, blend into the background. The cure, however, is not to shrink for the sake of peace, but to find your own way of being visible: calm, elegant, your own. You can enter a room without apologies, breathe at your own pace, and take up as much space as you need.

The second layer is words that slip in from the outside, masquerading as our thoughts. "You're too tall," "you take up too much space"—sentences like these can sink to the bottom like pebbles. The work begins when you separate fact from interpretation. The fact is the number of centimeters. The interpretation is the judgment that it's "too much." You can start swapping the language in your head: instead of "too tall," "so tall." These are small shifts that, over time, change the landscape.

In relationships and dating, the "height difference" stereotype can be confusing. It's easy to lose sight of the most important question: are you choosing to meet someone else's expectations, or to be happy? Your life, your rules. Seek out people who make you grow inside—where your presence matters, and your inches are simply one of many beautiful details.

Regaining self-esteem is a process, not a sprint.

Sometimes it starts with a straighter step, a single sentence spoken in defense of your boundaries, a conscious breath that reminds your body: I ​​am at home. Each such gesture gives you a little space. Day by day, you learn to stand not only taller but also more confidently—in your body, in your voice, in the story you tell about yourself. 10 practical ways to love your height.

You don't have to be "smaller" to be delicate. Your height doesn't deprive you of the right to subtlety, grace, or sensitivity. You can be tall and ethereal. Tall and soft. Tall and quiet—when you want to be. Tall and loud—when you need to be. Tall and loud is one of your dimensions, not an exclusive definition.

Finally, remember: YOU ARE NOT ALONE. Hundreds of thousands of women share similar experiences and the same questions. You also have the power to choose words that build—about yourself, to yourself, and for yourself. Your growth is a unique resource. When you allow yourself to stand tall, the world makes room for you. And that's good, because it's there for you.

Team TALLKA